Which fruits are better for me? And which are too high in sugar and ought to be avoided? In short, all fruit is a tremendous source of...

You step outside to 25 degrees and 20 mph winds. Is that a helpful motivator for you to continue the walk you’ve been keeping up with...

I say food records, and most would say “what” you ate and “how much” you ate. Is this the whole story though? Not usually. An importance...

Given a white potato and a sweet potato, which do you eat? Well, first things first, which of these two potatoes do you enjoy eating...

You walk down the bread aisle and how many options are there for you to choose from? A gazillion. Where do you even begin? Let’s start...

Have you heard of “planned-overs”? How about repurposing leftovers? When someone asks me for a meal plan, I will often educate on these...

You may have already heard that age, weight, and lifestyle are big factors in developing and controlling diabetes. Genetics has a large...

Oftentimes, people request a meal plan. That’s a tough ask, and here is why. A meal plan specifies what to eat, when to eat it and how...

One hour diabetes education course on Wednesdays!

Do you have diabetes or prediabetes and have questions?