Healthy Lifestyle

Jan 11, 20212 min read

Facts on Fruit

Which fruits are better for me? And which are too high in sugar and ought to be avoided? In short, all fruit is a tremendous source of...

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Dec 4, 20202 min read

Get Moving This Winter

You step outside to 25 degrees and 20 mph winds. Is that a helpful motivator for you to continue the walk you’ve been keeping up with...

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Nov 25, 20204 min read

An Introduction to Head Hunger

I say food records, and most would say “what” you ate and “how much” you ate. Is this the whole story though? Not usually. An importance...

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Nov 2, 20202 min read

White vs Sweet Potatoes

Given a white potato and a sweet potato, which do you eat? Well, first things first, which of these two potatoes do you enjoy eating...

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Oct 23, 20202 min read

Bread: The Good, the Bad and the Ugly

You walk down the bread aisle and how many options are there for you to choose from? A gazillion. Where do you even begin? Let’s start...

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Oct 14, 20202 min read

Meal Planning 102

Have you heard of “planned-overs”? How about repurposing leftovers? When someone asks me for a meal plan, I will often educate on these...

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Oct 7, 20201 min read

Type 2 Diabetes: Not Your Fault, But Your Responsibility

You may have already heard that age, weight, and lifestyle are big factors in developing and controlling diabetes. Genetics has a large...

Oct 5, 20201 min read

Meal Planning 101

Oftentimes, people request a meal plan. That’s a tough ask, and here is why. A meal plan specifies what to eat, when to eat it and how...

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May 4, 20201 min read

Diabetes Education Class - Wednesdays

One hour diabetes education course on Wednesdays!

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May 4, 20201 min read

Help is Here - Diabetes Education

Do you have diabetes or prediabetes and have questions?

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